Nibbles of Tidbits, a Food Blog

A Food Blogger who suffers from occasional heartburn is not a good thing.  Well, it happens and over the past (10) years or so I’ve tried many over the counter medicines to help remedy the situation.  It’s why I agreed to try Zegerid OTC, one of the newer related medications to the market.  I also found their offered tips (below) to be helpful and thus wanted to share them with you here.  Dr. Michael Rahmin, a Gastroenterologist at The Valley Hospital in Ridgewood, New Jersey recommends the following TIPS for a healthier, happier BBQ season:

· Don’t Overdo It.  Smaller, more frequent meals help optimize the digestive process.  Eating big portions can put more pressure on your stomach and lead to heartburn.  Remember that the next BBQ is probably around the corner so be reasonable about portion sizes.

· Watch Out for Triggers.  If you are prone to heartburn, be cautious when considering certain foods that are known to cause problems, including caffeinated drinks, alcohol, chocolate and spicy, fatty foods.  Barbecue alternatives to consider include lower-fat dogs instead of traditional beef hot dogs, or make your burgers withlean ground turkey.  With the right condiments it’s hard to tell the difference.  Since all stomachs are not created equal, also be aware of your own personal triggers and try to cut back or at least avoid them late in the evening.

· Let Gravity Help.  Although that hammock may be calling your name, keep away after a big meal.  To help your food digest properly, stay in an upright position rather than lying down after you eat.  The natural force of gravity helps with the digestive process.

· Keep your Medicine Cabinet Stocked.  If you are a frequent heartburn sufferer, try an over-the-counter (OTC) medication like Zegerid OTCTM, an OTC proton pump inhibitor (PPI).  PPIs work by deactivating acid-producing pumps in the stomach, offering 24-hour relief of frequent heartburn with one dose per day.  For more information and tips to avoid heartburn, visit http://www.zegeridotc.com/.

Review NOTE:  I tried this product for a month.  It appears to work well, but I’m unable to say if it’s better than all the other OTC heartburn medications out there.  We certainly appreciate the opportunity to try it and will be adding it to our repertoire of digestive remedies.  Although I only suffer from occasional heartburn, Zegerid OTC is indicated for frequent heartburn sufferers with issues 2 or more times a week.